Organic and conventional avocados, packed with nutrients, health benefits, and fun!
- Very High Protein fruit – 2.9g per cup
- Highest fiber content of any fruit – 10g per cup!
- Avocados also have high levels of vitamins B6, C, and E as well as potassium, magnesium and folate
- This fruit can help improve LDL cholesterol levels in people who struggle with obesity
- Avocados contain heart healthy monosaturated fat
Avocados are versatile. Add them to breakfast, lunch, or dinner to liven up the meal.